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Lesson Learned from The Sedona Method
Letting go can be hard. Even if we academically understand the validity and the health aspects behind releasing negativity and emotions, it can be difficult to put into practice. That’s why it’s extremely helpful to have some idea of step-by-step techniques and questions we can ask ourselves.
In my personal journey to being a stress-less physician, I’ve learned an approach made popular by Lester Levenson based on Hale Dwoskin’s book, The Sedona Method. The concept is to bring yourself to a place where you’re not holding on so tightly to painful or unwanted feelings, whether in the moment you have them or later on as you reflect. This method has five approaches, and each works slightly differently but all can be useful. Although I’m not trained to teach the method, I hope that as I share an overview of it, you find the concept potentially beneficial to you.
“What if feelings are actually just perpetuating the problems that they appear to be preventing? What if feelings are sometimes a lie?” – Dr. Sara Dill
What You’ll Learn- What The Sedona Method works on
- The continuum of letting go
- Shifting from heavy to light
- Feelings sometimes lie
- Emotional ladder
- Pitfalls to avoid
- Stuck on the why
- 4 questions to ask yourself
Contact Info and Recommended Resources
Book:
The Sedona Method by Hale Dwoskin
(Learn more about The Sedona Method with Lester Levenson)
Podcast Episodes that pair well with this one:- Boundaries
- Improving Your Relationships by minding your own business
- Life is Short and Why This Matters
Connect with Sara Dill, MD, The Doctor’s Coach
- Interested in coaching? Sign up at saradill.com/coaching. Have any questions about the various options? Email me at [email protected]. I personally read and respond to my emails.
- Website: saradill.com
- Work with me: saradill.com/coaching
- I read all my own email and I’d love to hear from you! Please write to me at [email protected].
- Get a FREE consultation with Sara! Sign up here: saradill.com/schedule
- Get Dr. Dill’s book The Doctor Dilemma: How to Quit Being Miserable Without Quitting Medicine
View all episodes
By Sara DillLetting go can be hard. Even if we academically understand the validity and the health aspects behind releasing negativity and emotions, it can be difficult to put into practice. That’s why it’s extremely helpful to have some idea of step-by-step techniques and questions we can ask ourselves.
In my personal journey to being a stress-less physician, I’ve learned an approach made popular by Lester Levenson based on Hale Dwoskin’s book, The Sedona Method. The concept is to bring yourself to a place where you’re not holding on so tightly to painful or unwanted feelings, whether in the moment you have them or later on as you reflect. This method has five approaches, and each works slightly differently but all can be useful. Although I’m not trained to teach the method, I hope that as I share an overview of it, you find the concept potentially beneficial to you.
“What if feelings are actually just perpetuating the problems that they appear to be preventing? What if feelings are sometimes a lie?” – Dr. Sara Dill
What You’ll Learn- What The Sedona Method works on
- The continuum of letting go
- Shifting from heavy to light
- Feelings sometimes lie
- Emotional ladder
- Pitfalls to avoid
- Stuck on the why
- 4 questions to ask yourself
Contact Info and Recommended Resources
Book:
The Sedona Method by Hale Dwoskin
(Learn more about The Sedona Method with Lester Levenson)
Podcast Episodes that pair well with this one:- Boundaries
- Improving Your Relationships by minding your own business
- Life is Short and Why This Matters
Connect with Sara Dill, MD, The Doctor’s Coach
- Interested in coaching? Sign up at saradill.com/coaching. Have any questions about the various options? Email me at [email protected]. I personally read and respond to my emails.
- Website: saradill.com
- Work with me: saradill.com/coaching
- I read all my own email and I’d love to hear from you! Please write to me at [email protected].
- Get a FREE consultation with Sara! Sign up here: saradill.com/schedule
- Get Dr. Dill’s book The Doctor Dilemma: How to Quit Being Miserable Without Quitting Medicine