In this episode I talk about unpacking and taking an inventory of the mind. I discuss how Empty Mind feels and what it looks like. I chat about my 20 year journey of prayer/visual meditation and how it can bring focus and stillness. Prayer/visual meditation is a lifelong skill that anybody can learn with some practice. If you are suffering from a lack of concentration in your artistic practice then this show is for you. Please join me as I dive into the many benefits of prayer/visual meditation.