Meal plans are so 2008, you're not actually 'addicted' to sugar and a degree in nutrition isn't what you think

These are just some of the topics me and James, a registered nutritionist, trainer and conveniently my partner, chat about in todays episode.

We also cover how he would work with a client, the importance of understanding basic nutrition and other gems. Lap it up and let us know your thoughts! 

Books mentioned in this episode, check them out below:

Why me want eat - Krista Scott-Dixon 

The Fitness Chef - Graeme Tomlinson

Say hey to James here

@emmaghaymes

@square1pt

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