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Lessons 6 of 12- Optimizing Your Life for Change: The Mindset, Discipline & Strategies to Unlock Your Potential with Tyler Kelly.
What if the reason you’re stuck isn’t a lack of motivation, but the way you’ve been conditioned to think about success?
In this episode, The HYHR Podcast welcomes Tyler Kelly, founder of Logical Lifting and InstaShred, to break down the mindset shifts that separate high performers from everyone else. From quitting everything hard in life to becoming a leader in fitness and optimization, Tyler shares how discipline, adaptability, and radical self-awareness transformed his entire reality.
If you’ve ever struggled with confidence, consistency, or purpose, this conversation will challenge you to rethink your approach to success and give you practical steps to start optimizing today.
What You’ll Learn in This Episode:
- The Defining Moment That Changed Everything
Tyler shares how going from a 125-pound, unmotivated teenager to a competitive bodybuilder became his gateway to confidence, resilience, and success.
- Why Most People Stay Stuck
Struggling to stay consistent? Tyler explains why lack of discipline isn’t the problem—convenience is. If you can’t handle small discomforts, what else are you holding yourself back from?
- The Three Pillars of Optimization
Tyler reveals the core principles that drive real transformation:
Adaptation – The world is changing, are you?
Open-Mindedness – Growth requires staying a student.
Consistency – Passion drives longevity.
- The $30K Breakthrough, And What Really Matters.
When Tyler hit an initial record $30K month, his biggest lesson wasn’t about money… It was about balance.
- How to Find Your Why (So You Stop Quitting)
If you’ve ever started something and fallen off, this segment will hit hard. Tyler breaks down how to find a compelling reason that keeps you going.
- The Five-Person Rule That Will Change Your Life
“You are the average of the five people you spend the most time with.” Tyler shares how changing his circle transformed his success, mindset, and happiness.
- The ONE Truth Tyler Would Leave Behind
“If I lost everything, the one truth I’d leave behind is this: Give, even when you have nothing to give."
Powerful Quotes to Remember:
- “Convenience is killing discipline. If you can’t walk downstairs to get something, what else are you incapable of?”
- “You don’t have to cut people out of your life, but you do have to be intentional about who you spend time with.”
- “Give, even when you have nothing to give. It will come back to you in ways you can’t imagine.”
If you're feeling stuck... This episode will challenge your beliefs about discipline, success, and growth. Tyler shares practical, no-BS strategies to optimize your life and shift your mindset.'
Connect with Tyler:
Website: InstaShred.com
Instagram: @instashred
View all episodes
What if the reason you’re stuck isn’t a lack of motivation, but the way you’ve been conditioned to think about success?
In this episode, The HYHR Podcast welcomes Tyler Kelly, founder of Logical Lifting and InstaShred, to break down the mindset shifts that separate high performers from everyone else. From quitting everything hard in life to becoming a leader in fitness and optimization, Tyler shares how discipline, adaptability, and radical self-awareness transformed his entire reality.
If you’ve ever struggled with confidence, consistency, or purpose, this conversation will challenge you to rethink your approach to success and give you practical steps to start optimizing today.
What You’ll Learn in This Episode:
- The Defining Moment That Changed Everything
Tyler shares how going from a 125-pound, unmotivated teenager to a competitive bodybuilder became his gateway to confidence, resilience, and success.
- Why Most People Stay Stuck
Struggling to stay consistent? Tyler explains why lack of discipline isn’t the problem—convenience is. If you can’t handle small discomforts, what else are you holding yourself back from?
- The Three Pillars of Optimization
Tyler reveals the core principles that drive real transformation:
Adaptation – The world is changing, are you?
Open-Mindedness – Growth requires staying a student.
Consistency – Passion drives longevity.
- The $30K Breakthrough, And What Really Matters.
When Tyler hit an initial record $30K month, his biggest lesson wasn’t about money… It was about balance.
- How to Find Your Why (So You Stop Quitting)
If you’ve ever started something and fallen off, this segment will hit hard. Tyler breaks down how to find a compelling reason that keeps you going.
- The Five-Person Rule That Will Change Your Life
“You are the average of the five people you spend the most time with.” Tyler shares how changing his circle transformed his success, mindset, and happiness.
- The ONE Truth Tyler Would Leave Behind
“If I lost everything, the one truth I’d leave behind is this: Give, even when you have nothing to give."
Powerful Quotes to Remember:
- “Convenience is killing discipline. If you can’t walk downstairs to get something, what else are you incapable of?”
- “You don’t have to cut people out of your life, but you do have to be intentional about who you spend time with.”
- “Give, even when you have nothing to give. It will come back to you in ways you can’t imagine.”
If you're feeling stuck... This episode will challenge your beliefs about discipline, success, and growth. Tyler shares practical, no-BS strategies to optimize your life and shift your mindset.'
Connect with Tyler:
Website: InstaShred.com
Instagram: @instashred