Propane Podcast Episode 101

Show Notes

Today on the Propane Podcast, Yusef is joined by his good friend and flatmate, David to discuss his recent 10 Day silent Vipassana meditation retreat in Budapest. You can also check out Propane Athlete Al's experience at one of the 10 day retreats here.

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Time Stamps

https://youtu.be/WEdppxBSrX8

Propane Picks

Week Ending 01/10/17

It's that time of the week again where we sift through the best of the Fitness and Productivity world for your reading, listening and viewing pleasure. If you'd like to be considered for the Pick List then shoot us a message.

Our Top Pick this week is -

The last damn protein article you'll ever need to read - Erich Bach, Bach Performance

How much protein do you really need for optimal performance and muscle growth? Will too much protein really damage your kidneys? What about the hysterical claims that too much is carcinogenic? In this article Erich looks at the evidence and demystifies the myths.

The rest of the list is pretty awesome too!

Managing Your Expectations: How to Set Yourself Up for Success - Girls Gone Strong

The Deload Week: Yes, No, Maybe So? - Tony Gentilcore

Here’s How You Should Sit At Your Desk for Bigger Lifts - Jake Boly, Bar Bend

Pillars of squat technique - breathing and bracing - Juggernaut Training Systems

Demystifying Periodization - Eric Helms

Does eating more meals increase your metabolic rate? - Meno Henselmans

The Subtle Art of Not Giving a F*ck with Mark Manson (podcast) - Renegade Radio

How Moderation Makes For Massive Progress - Healthy Living, Heavy Lifting

Tools and Tips for Better Sleep - Tim Ferris Podcast