An inspiring conversation with my childhood friend Josh about his incredible 130 pounds weight loss transformation..  He shares how his son Dash became his ultimate motivation and accountability partner. Growing up obese and his failed weight loss attempts.

Shifting his identity from the "Big Guy" to a health guy and how he is a completely new man now.  His fear of stepping into a gym. The importance of pushing your comfort zone and rewiring your brain to see that discomfort as an awesome challenge. Advice if you're trying to lose weight, get in shape, and change your life. How eating healthy is EASY and saves him 20-30% on groceries. The unexpected benefits of getting healthy which included increased energy, confidence, productivity at work, and even improving his love life!