In this podcast episode I talk about my recent experience with travelling into a deep pit of loneliness, what triggered it and what I learned about myself from observing my inner world. I also share some really useful tools that I use to support myself through difficult periods of loneliness. 

The tools I talk about in this podcast have helped me to create a strong connection with my higher self, which allows me to move through my life with a deeper level of self trust and inner peace. This is why I am so passionate about sharing these tools as they can be truly life changing.

If you get any value from this episode, please do leave a comment, like and subscribe to the channel! 

If you know anyone that would benefit from listening to this, please share ❤️

The tools I speak about in this episode are not a substitute for getting professional help. If you do feel like you need to speak to someone professionally, please do. I am just sharing my perspective from personal experience. 

Thank you 🙏🏻 sending hugs

If you would like to connect on social media, you can find me here:

Youtube: @amysampson

Instagram: @amylouisesamp

Tiktok: @amylouisesamp