It's SO easy to get caught up in the mindset of "this sucks, everything sucks" when you're ill or injured. It can feel like life is put on hold — like you can't do anything until you're recovered.

In this episode, we discuss my own personal lessons from being sick with pneumonia:

• The most empowering question to ask yourself when you're sick/injured
• How to use your illness/injury to assess what's working in your life/what's not
• Accepting WHAT IS vs. fighting circumstances you can't change
• How to focus on what you CAN do while sick/injured
• The 'resistance' and 'upper limit' theories and how these try to sabotage us to keep us in our comfort zones
• Practical tips & mindset shifts for healing
• And more!

This is part of my HEALING, REST & RECOVERY series — you can also listen to Episode 141: Not Feeling Good Mentally or Physically? How to Focus On What You CAN Do

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Helpful links:

NOURISH: The Reset (My 14-Day Reset Challenge)
My website (blog, etc.)
My Instagram: @byjuliebooher