<p>In part 1 we talked about how the race went... in this part, we talk about the lessons we learned - pacing strategy, toilet breaks, fuelling, heart rate, proper swim sighting and more.</p>
<p>Hopefully we'll carry those lessons forward for the big dance!</p>

In part 1 we talked about how the race went... in this part, we talk about the lessons we learned - pacing strategy, toilet breaks, fuelling, heart rate, proper swim sighting and more. Hopefully we'll carry those lessons forward for the big dance!

lessons from Ironman 70.3 Westfriesland (part 2)

Can we convince you to do a tri? Follow along as we break down the journey to race day—helping beginners navigate training, gear, race strategy &amp; more. Expect training tips, seasoned advice, race prep insights, and plenty of laughs along the way.

In Season 1 we followed the boys on their journey to a long distance triathlon. 
Now, in Season 2, we follow Rebecca as she takes on her first triathlon, guided (and occasionally roasted) by the experienced Papa Woo and her Ironman brothers. 

Feel free to send any q's to hello@dowoowoo.com

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Can we convince you to do a tri? Follow along as we break down the journey to race day—helping beginners navigate training, gear, race strategy & more. Expect training tips, seasoned advice, race prep insights, and plenty of laughs along the way. In Season 1 we followed the boys on their journey to a long distance triathlon. Now, in Season 2, we follow Rebecca as she takes on her first triathlon, guided (and occasionally roasted) by the experienced Papa Woo and her Ironman brothers. Feel free to send any q's to hello@dowoowoo.com

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lessons from Ironman 70.3 Westfriesland (part 2)

lessons from Ironman 70.3 Westfriesland (part 2)