Join us on a personal journey, as we recount the recent, unexpected health traumas of Nat's father and his subsequent move to a rehab center. A harsh real-life reminder that midlife can bring challenges, but it also brings opportunities for personal growth. 

We'll also be sharing our story of Joe's  88-year-old stepdad, who, thanks to a lifetime of wise self-care, is living his best life and running circles around people half his age.

Join us as we explore how we can all learn to empower ourselves and turn the common  challenges that most of us experience in midlife  into a springboard for a healthier and happier future.

Transitioning from personal stories to a broader health context, we look at the Italian population’s intriguing health despite a carb-rich diet, and why their lifestyle contrasts starkly with the unending hustle often seen in America. 

We discuss how food can be a tool for sustaining a healthy life, highlight the crucial role of rest, and talk about the damaging effects of stress on our health. 

This episode concludes with an emphasis on how our choices shape our health, relationships, financial well-being and overall satisfaction in life. Tune in to gain valuable insights on how small shifts in your lifestyle can notably enhance your overall well-being.

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Feel free to contact us with any questions/comments you may have about this episode via email at [email protected] or [email protected].

You can also send us a DM and follow us on Instagram @the.lovementors or reach out in our Facebook Group - Manifesting Love in Midlife. We can also be found on YouTube - @JoeandNat.

We always love to hear from you! Be Blessed!