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Lessons from my boyfriend who is naturally an intuitive eater
In this episode, I talk about:
- Feeling sensitive/hangry before mealtimes
- How hunger is numbed when you're in restriction/diet mode
- How hunger emerges when you allow yourself to eat
- We have allowed ourselves to sit in discomfort
- You can choose to always be comfortable
LINKS AND RESOURCES
- Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
- Request an Appointment – 1:1 private coaching with Elise
- Let's be friends on IG! @craving.food.freedom.com
WHAT DID YOU THINK?
If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You'll be helping me reach more people just like you.
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By Elise Liu | Nutritionist & Dietitian, MPH
5
1818 ratings
In this episode, I talk about:
- Feeling sensitive/hangry before mealtimes
- How hunger is numbed when you're in restriction/diet mode
- How hunger emerges when you allow yourself to eat
- We have allowed ourselves to sit in discomfort
- You can choose to always be comfortable
LINKS AND RESOURCES
- Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
- Request an Appointment – 1:1 private coaching with Elise
- Let's be friends on IG! @craving.food.freedom.com
WHAT DID YOU THINK?
If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You'll be helping me reach more people just like you.