Hey former athlete! Welcome back to the first episode of season 2 of Finding Fortitude! It feels good to be back, and I can’t wait to share about what I’ve been up to over the break as well as all of the things I have in store for you this season!

In part 1 of this solo episode with me, you’ll hear about:

• My wedding near Yosemite National Park
• What went wrong with my half marathon training and how I developed foot and ankle pain
• The importance of past injury history and training history for understanding pain and injury risk
• How to stop the shame spiral that often comes with pain and injuries
• And more!

Got feedback? Guest or topic suggestions? Send me a message!

Let’s connect! Here's where you can find me…
Instagram: @tori.fortitude.pt
Website: www.fortitudeptw.com
Email: [email protected]

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