In Part 2 of this solo episode with me, you’ll hear about:

• How I self-assessed my condition and determined what to do next, including modifying my training and adjusting my expectations
• The challenges that come with making decisions around returning to sport or activity when dealing with pain or injury
• 3 mental fortitude skills that can help former athletes continue to train while managing a painful condition
• The importance of making informed decisions about managing pain and seeking professional guidance when necessary
• And more!

Got feedback? Guest or topic suggestions? Send me a message!

Let’s connect! Here's where you can find me…
Instagram: @tori.fortitude.pt
Website: www.fortitudeptw.com
Email: [email protected]

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