episode 24

The teachings of Taoism are laid out in the Tao Te Ching, an ancient philosophical text, written by Lao Tzu. Some of the major principles of Taoism include naturalness (tzu-jan), and non-action (wu-wei). Naturalness regards understanding one’s individual and unique essence in their most organic state, and non-action regards creating space. Naturalness is achieved through non-action. Katrina shares her experience learning about Taoism and explains practical uses of its teachings to apply to everyday life. 

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Katrina’s Favorite translation: https://www.penguinrandomhouse.com/books/106326/tao-te-ching-by-victor-h-mair/