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Lessons from the Brain: Memory, Sleep, and Cognitive Health
Hosted by Gil Solano, this episode of The CortiCare Podcast welcomes neuroscientist Dr. Marcelo Diaz-Bustamante for an enlightening discussion on memory—how it works, where it lives in the brain, and why we remember (or forget) the things we do.
Together, they cover:
🔹 How memory involves multiple brain regions, including the hippocampus, cortex, amygdala, basal ganglia, and cerebellum
🔹 The difference between short-term and long-term memory, with real-life patient examples
🔹 The role of synaptic plasticity, LTP, and LTD in encoding and erasing memories
🔹 How sleep, environment, and experiences shape memory consolidation
🔹 Practical ways to support memory and cognitive health through diet, exercise, meditation, and anti-inflammatory foods
The takeaway is clear: memory is a complex, dynamic system, and understanding it can help us protect and enhance brain function.
👉 Subscribe to The CortiCare Podcast for more conversations on career growth, innovation, and the future of brain health. Questions or topic ideas? Reach out to Gil Solano at [email protected].
For more information about CortiCare, visit www.CortiCare.com.
Listen to The CortiCare Podcast on:
- YouTube: https://youtube.com/playlist?list=PLbc8iIZezPT89aRJzx8UJVTSPhXMUMMtd&si=0AyqOazngiWuCwx1
- Apple: https://podcasts.apple.com/us/podcast/the-corticare-podcast/id1769209300
- iHeart Radio: https://www.iheart.com/podcast/269-the-corticare-podcast-219417392/
- Spotify: https://open.spotify.com/show/0j0xF3Ss554mtH1A1bfcPp?si=306448c2a70d42e5
- RSS Feeds: https://media.rss.com/the-corticare-podcast/feed.xml
Disclaimer: This YouTube channel and videos are provided for educational and general informational purposes only and do not constitute providing medical advice or professional services. The information provided should not be used for diagnosing, treating, or making decisions regarding a health problem or disease, and those seeking medical advice should consult with a licensed physician. No physician-patient relationship is created by these videos, this channel, or its use. Neither Gil Solano or Dr. Marcelo Diaz-Bustamante make any representations, expressed or implied, with respect to the information provided herein or to its use. The use of or reliance on any information contained in these videos is solely at your own risk.
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By CortiCareHosted by Gil Solano, this episode of The CortiCare Podcast welcomes neuroscientist Dr. Marcelo Diaz-Bustamante for an enlightening discussion on memory—how it works, where it lives in the brain, and why we remember (or forget) the things we do.
Together, they cover:
🔹 How memory involves multiple brain regions, including the hippocampus, cortex, amygdala, basal ganglia, and cerebellum
🔹 The difference between short-term and long-term memory, with real-life patient examples
🔹 The role of synaptic plasticity, LTP, and LTD in encoding and erasing memories
🔹 How sleep, environment, and experiences shape memory consolidation
🔹 Practical ways to support memory and cognitive health through diet, exercise, meditation, and anti-inflammatory foods
The takeaway is clear: memory is a complex, dynamic system, and understanding it can help us protect and enhance brain function.
👉 Subscribe to The CortiCare Podcast for more conversations on career growth, innovation, and the future of brain health. Questions or topic ideas? Reach out to Gil Solano at [email protected].
For more information about CortiCare, visit www.CortiCare.com.
Listen to The CortiCare Podcast on:
- YouTube: https://youtube.com/playlist?list=PLbc8iIZezPT89aRJzx8UJVTSPhXMUMMtd&si=0AyqOazngiWuCwx1
- Apple: https://podcasts.apple.com/us/podcast/the-corticare-podcast/id1769209300
- iHeart Radio: https://www.iheart.com/podcast/269-the-corticare-podcast-219417392/
- Spotify: https://open.spotify.com/show/0j0xF3Ss554mtH1A1bfcPp?si=306448c2a70d42e5
- RSS Feeds: https://media.rss.com/the-corticare-podcast/feed.xml
Disclaimer: This YouTube channel and videos are provided for educational and general informational purposes only and do not constitute providing medical advice or professional services. The information provided should not be used for diagnosing, treating, or making decisions regarding a health problem or disease, and those seeking medical advice should consult with a licensed physician. No physician-patient relationship is created by these videos, this channel, or its use. Neither Gil Solano or Dr. Marcelo Diaz-Bustamante make any representations, expressed or implied, with respect to the information provided herein or to its use. The use of or reliance on any information contained in these videos is solely at your own risk.