Tia returns from her year-long hiatus to share the insights she gained along the way. topics of resiliency, trauma, living life to the fullest, vulnerability, and the mind-body connection illuminate a path of recovery for anyone going through something difficult.  

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articles mentioned in this episode: 

- https://pubmed.ncbi.nlm.nih.gov/32970640/ 

- https://salifeline.org/trauma-resiliency/