Sharing gems of wisdom from Mel Robbins' newest book, "The High 5 Habit."

The Self-Help Circle book club (join us!) dug into this title this month and we all gleaned some practical tools and eye-opening insights from it, so I wanted to pass our discoveries along!

My favorite takeaway, which I've been doing daily, is "high-fiving my heart" and telling myself, "I am safe. I am loved. I am held."

If you like reading personal development books and are looking for some loving folks to discuss them with, please join our book club! We meet once a month on Zoom and we'd love to have you.

Have a peaceful week!

What do you need to feel more peaceful? Let me know! I'm on Instagram @thesandycohen and at innerpeacetogo.com.

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