In today's episode, Shane discusses using the jump mat with his athletes to measure jumping performance and the importance of testing yourself constantly so that you don't become comfortable and halt your progress.

Listen In!


Thank you for enjoying this episode of Stronger Every Day.

If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team!

http://www.WaspFit.com
http://instagram.com/waspfit