Take a breath, take care of yourself, and start again...

We're watching incredible athletes experience soaring victories and heart-breaking lows - and we can learn so much from them!

Let's talk about other people's opinions, taking a moment to calm ourselves, knowing our bodies, and then jumping right back in.

I'd love to hear what you've noticed too!  

Let's connect on social:

• @omgteachme on Instagram
• Facebook
• LinkedIn

And now I'm off to catch up on all the events I recorded... :)

Send Mind Your Midlife a note.