Lessons in behaviour change

In this episode I share with you the exact steps I take my own nutrition coaching clients through to help them reach their goals. If you implement the lessons that I discuss in 2024 you'll have your best year with nutrition yet!

P.S. When you're ready, here's a few ways we can help you further:

1. Achieve your goals more efficiently with a private fitness & nutrition coach!

⭐️Learn more about whether our coaching program is right for you here: https://heyfossa.com/private-coaching/

2. Find similar content on our YouTube channel.

Subscribe to our YouTube Channel: https://goo.gl/oGCSgA

3. Check in with our behaviour change and lifestyle tips on Instagram.

Join us over on Instagram: https://instagram.com/heyfossa

4. Send us an email.

Need to ask me a question, or just want to share your thoughts on the podcast? Email us: [email protected]

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🧠✨🌱 At Fossa, we use proven, real-life behaviour change systems to help people just like you reach their health & wellness goals. Learn simple methods to build healthy habits that stick.

Having high expectations can often be a good thing, but what happens when those expectations are actually sabotaging our efforts?

How do these expectations become so high?

What can we do about it so that we can make steady progress and lasting success with changing our behaviour?

That's exactly what I'm discussing in this episode, as well as a few action steps to take if you do find yourself struggling to stick to changes for any length of time.

P.S. When you're ready, here's a few ways we can help you further:

1. Achieve your goals more efficiently with private coaching!

I'm currently taking on new clients who want to focus on getting a solid nutrition & exercise plan in place. If that's you, you can find out everything you need using this link:

https://heyfossa.com/private-coaching/

2. Find similar content on our YouTube channel.

Subscribe to our YouTube Channel: https://goo.gl/oGCSgA

3. Follow me on Instagram.

https://instagram.com/heyfossa

4. Send me an email.

Need to ask us a question, or just want to share your thoughts on the podcast? Email us: [email protected]

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🧠✨🌱 Fossa, we use proven, real-life behaviour change systems to help people just like you reach their health & wellness goals. Learn simple methods to build healthy habits that stick.

Sometimes, you can reach a point when you realise that what you're doing right now isn't actually getting you the results you want.

This goes for any area of change, but in today's episode I use exercise as an example. It's often an area where I see this happening a lot, it's the same situation many of my clients are in when they first come to me, and it's also a position I've been in myself.

In this episode I'll cover 2 important steps you need to take so that you remove the possibility of future regret (from not taking action). As well as how to go about it in a way that doesn't feel like you're abandoning all the things you currently enjoy about your routine.

P.S. When you're ready, here's a few ways we can help you further:

1. Work with me:

Interested in taking your exercise & nutrition to the next level and really pursue the goals you have?

Learn more about how I can help you further here: https://heyfossa.com/private-coaching/

2. Find similar content on our YouTube channel.

Subscribe to our YouTube Channel: https://goo.gl/oGCSgA

3. Check in with our daily behaviour change and lifestyle tips on Instagram.

Join us over on Instagram: https://instagram.com/heyfossa

4. Send us an email.

Need to ask us a question, or just want to share your thoughts on the podcast? Email us: [email protected]

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🧠✨🌱 Fossa, we use proven, real-life behaviour change systems to help people just like you reach their health & wellness goals. Learn simple methods to build healthy habits that stick.

Throughout our lives we are constantly changing, sometimes it's intentional, other times life gives us a reality check!

When life does throw a curveball your way, you want to start the change process on the right foot, rather than doing all the things you might have done previously that no longer work.

In this episode, I discuss how I've seen this happen many times, as well as how I help my own clients when they are trying to make changes that are sustainable and that ensure they reach their goals.

If you have any questions about the episode or want to learn more, you can reach out to me via Instagram at @heyfossa.

Happy listening!

Aaron

P.S. When you're ready, here's a few ways we can help you further:

1. Achieve your goals more efficiently with private coaching!

We can help you build the right habits to reach your health goals. Whether you want to lose weight, gain strength, eat better or sleep better, we can help!

⭐️Learn more about whether our coaching program is right for you here: https://heyfossa.com/private-coaching/

2. Find similar content on our YouTube channel.

Subscribe to our YouTube Channel: https://goo.gl/oGCSgA

3. Check in with our daily behaviour change and lifestyle tips on Instagram.

Join us over on Instagram: https://instagram.com/heyfossa

4. Send us an email.

Need to ask us a question, or just want to share your thoughts on the podcast? Email us: [email protected]

//

🧠✨🌱 Fossa, we use proven, real-life behaviour change systems to help people just like you reach their health & wellness goals. Learn simple methods to build healthy habits that stick.

Successful behaviour change requires a few key things to be in place.

Many of us have tried to change our behaviours in the past, having various levels of success. Sometimes we might be able to stick with it for a month or two, but most times it's a few weeks at best.

This is usually because there are some fundamental things that aren't in place to begin with. In this episode, that's exactly what I'll be covering. They're simple, but they make a world of difference day to day when trying to make changes stick.

P.S. When you're ready, here's a few ways we can help you further:

1. Achieve your goals more efficiently with private coaching!

We can help you build the right habits to reach your health goals. Whether you want to lose weight, gain strength, eat better or sleep better, we can help!

⭐️Learn more about whether our coaching program is right for you here: https://heyfossa.com/private-coaching/

2. Find similar content on our YouTube channel.

Subscribe to our YouTube Channel: https://goo.gl/oGCSgA

3. Check in with our daily behaviour change and lifestyle tips on Instagram.

Join us over on Instagram: https://instagram.com/heyfossa

4. Send us an email.

Need to ask us a question, or just want to share your thoughts on the podcast? Email us: [email protected]

//

🧠✨🌱 Fossa, we use proven, real-life behaviour change systems to help people just like you reach their health & wellness goals. Learn simple methods to build healthy habits that stick.

Hey, Aaron here,

On this episode of the podcast I'm sharing with you some step by step ways to start improving your nutrition for health.

Often, nutrition is one of those major areas people try to make changes with, sometimes those changes stick...many times they don't. If you've ever had this happen to you, this will be a great episode for you.

This will be especially helpful for you if you just want some simple starting steps and a process to follow to make changes that stick, and that you'll see benefits from no matter your goals.

P.S. When you're ready, here's a few ways we can help you further:

1. Achieve your goals more efficiently with private coaching!

We can help you build the right habits to reach your health goals. Whether you want to lose weight, eat better, sleep better, or be more productive, we can help!

⭐️Learn more about whether our coaching program is right for you here: https://heyfossa.com/private-coaching/

2. Find similar content on our YouTube channel.

Subscribe to our YouTube Channel: https://goo.gl/oGCSgA

3. Check in with our daily behaviour change and lifestyle tips on Instagram.

Join us over on Instagram: https://instagram.com/heyfossa

4. Send us an email.

Need to ask us a question, or just want to share your thoughts on the podcast? Email us: [email protected]

//

🧠✨🌱 Fossa, we use proven, real-life behaviour change systems to help people just like you reach their health, fitness & wellness goals. Learn simple methods to build healthy habits that stick.

Today we are answering some questions we received on our YouTube channel regarding hunger cues.

We address following hunger cues at work, as well as how to follow hunger cues if you also have fitness goals or want to maintain (or build) muscle.

These are questions we get asked a lot, so we hope this helps if you've been wondering these yourself.

P.S. When you're ready, here's a few ways we can help you further:

1. Achieve your goals more efficiently with a private coach!

We help you build the right habits to reach your health goals. Whether you want to lose weight, eat better, sleep better, or be more productive, we can help!

⭐️Learn more about whether our coaching program is right for you here: https://heyfossa.com/private-coaching/

2. Find similar content on our YouTube channel.

Subscribe to our YouTube Channel: https://goo.gl/oGCSgA

3. Check in with our behaviour change and lifestyle tips on Instagram.

Join us over on Instagram: https://instagram.com/heyfossa

4. Join our weekly newsletter, Mindful Change, for free!

Get behaviour change tips in your inbox here: https://heyfossa.com/mindful-change

5. Send us an email.

Need to ask us a question, or just want to share your thoughts on the podcast? Email us: [email protected]

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🧠✨🌱 Fossa, we use real-life behaviour change systems to help people just like you reach their health & fitness goals. Learn simple methods to build healthy habits that stick.

Science shows setting goals makes us more likely to change, however the typical way we’ve been taught to set goals might be stopping you from achieving the outcome you want. In 2023, SMART goals are out...HABIT goals are in!

In this episode, we share why SMART goals aren't necessarily helping you, and how to implement our new framework to get the most out of your hard work.

Enjoy the episode!

P.S. When you're ready, here's a few ways we can help you further:

1. Achieve your goals more efficiently with a private coach!

We help you build the right habits to reach your health goals. Whether you want to lose weight, eat better, or get fitter, we can help!

⭐️Learn more about whether our coaching program is right for you here: https://heyfossa.com/private-coaching/

2. Check out our blog.

Get tips on the psychology of behaviour change, plus proven strategies to reach your health and wellness goals, and much more here: https://heyfossa.com

3. Find similar content on our YouTube channel.

Subscribe to our YouTube Channel: https://goo.gl/oGCSgA

4. Check in with our daily behaviour change and lifestyle tips on Instagram.

Join us over on Instagram: https://instagram.com/heyfossa

5. Send us an email.

Need to ask us a question, or just want to share your thoughts on the podcast? Email us: [email protected]

//

🧠✨🌱 Fossa, we use proven, real-life behaviour change systems to help people just like you reach their health & wellness goals. Learn simple methods to build healthy habits that stick.

When December hits, things get a bit hectic. It's the end of the year, it's the holidays, there's often a lot going on. So understandably, we tend to put our health habits on the back-burner...We'll pick them back up in Jan, right?

In today's episode, we're discussing why December is a great time to build new habits, and how you can use December to build momentum (while ALSO enjoying your holidays!) so you're not starting from scratch in January.

P.S. When you're ready, here's a few ways we can help you further:

1. Get our Mindful Change newsletter in your inbox weekly.

Our free weekly email newsletter is designed to help you make lifestyle changes that feel good. Feel inspired, get healthy, spend time on things that matter to you.

⭐️Sign up here: https://heyfossa.com/mindful-change/

2. Achieve your goals more efficiently with a private behaviour change coach!

We help you build the right habits to reach your health goals. Whether you want to lose weight, eat better, sleep better, or be more productive, we can help!

⭐️Learn more about whether our coaching program is right for you here: https://heyfossa.com/private-coaching/

3. Check out our blog, where Eloise is writing daily.

Get tips on the psychology of behaviour change, plus proven strategies to reach your health and wellness goals, and much more here: https://heyfossa.com

4. Find similar content on our YouTube channel.

Subscribe to our YouTube Channel: https://goo.gl/oGCSgA

5. Check in with our daily behaviour change and lifestyle tips on Instagram.

Join us over on Instagram: https://instagram.com/heyfossa

6. Send us an email.

Need to ask us a question, or just want to share your thoughts on the podcast? Email us: [email protected]

//

🧠✨🌱 At Fossa, we use proven, real-life behaviour change systems to help people just like you reach their health & wellness goals. Learn simple methods to build healthy habits that stick.

In today's episode we're discussing what to do when you don't reach your goals. Many of us set goals and fail to achieve them, but it doesn't necessarily mean your goal was a failure! Listen in to learn how, as behaviour change coaches, we approach goal setting, planning, and getting results.

P.S. When you're ready, here's a few ways we can help you further:

1. Achieve your goals more efficiently with a private behaviour change coach!

We help you build the right habits to reach your health goals. Whether you want to lose weight, eat better, sleep better, or be more productive, we can help!

⭐️Learn more about whether our coaching program is right for you here: https://heyfossa.com/private-coaching/

2. Check out our blog, where Eloise is writing daily.

Get tips on the psychology of behaviour change, plus proven strategies to reach your health and wellness goals, and much more here: https://heyfossa.com

3. Find similar content on our YouTube channel.

Subscribe to our YouTube Channel: https://goo.gl/oGCSgA

4. Check in with our daily behaviour change and lifestyle tips on Instagram.

Join us over on Instagram: https://instagram.com/heyfossa

5. Send us an email.

Need to ask us a question, or just want to share your thoughts on the podcast? Email us: [email protected]

//

🧠✨🌱 Fossa, we use proven, real-life behaviour change systems to help people just like you reach their health & wellness goals. Learn simple methods to build healthy habits that stick.