We are diving into the fashion and beauty industry - it’s impact on body and beauty standards, what’s on the agenda to improve this industry and everything in between. Milli Midwood, the Editorial Director at Cosmopolitan Middle East, GRAZIA Middle East & Out of Office, shares her thoughts and expertise.

Connect with Milli on IG - https://www.instagram.com/millimidwood/

Join me as Britt shares her story about overcoming an eating disorder and how she navigates her mental health to get the most out of life.

Connect with Britt on Instagram - https://www.instagram.com/brittanyfarrants/

Bre shares her 2 year journey of prioritising her health after having her second child and the impact it's had on her and her family.

Follow Bre on Instagram - https://www.instagram.com/breannahjasmine/

Follow me on Instagram - https://www.instagram.com/saravinderpannu/

Join me as I try to find the secrets to running fast with the super speedy Sam Macaulay.

In this episode Alvante Harris dives into his recently published children's book 'Tama the Tui has been down for a while' - the impact it's been having on kids, his own story with expressing feelings and emotions, and hopes he has for the future.

Follow Al on Instagram - https://www.instagram.com/alvyharris/

In this episode Jennah-Louise talks to me about her 114km race in Oman, summiting Mera Peak in Nepal and how having the right mindset & pushing yourself to go further can unlock your potential to living a fulfilling life.

Follow Jennah-Louise on Instagram - https://www.instagram.com/jennah_louise/

Before we begin, Today's discussion touches on sensitive topics related to mental health and has themes of suicide.

While we strive to create a safe and supportive environment, this conversation is not intended to serve as professional advice. Each individual's journey is unique, and what works for one person may not apply to another. If you find yourself feeling overwhelmed or triggered by our conversation, I encourage you to reach out to a qualified health professional or find a trusted resource for guidance and support. 

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In this final episode of the season, Sam Midwood shares his journey with mental health and the barriers he faces trying to express himself - particularly as a man.

Connect with Sam online - https://www.instagram.com/smiddywood/

In this episode Ronnie shares her journey of living with ADHD and the tips and tricks she's learnt on the way.

Connect with Ronnie - https://www.instagram.com/ronnekam/

In this episode pro tennis player Kiranpal Pannu, or better know as KP, shares his story about becoming a pro tennis player and what life is really like on the road.

Connect with KP online - https://www.instagram.com/kpenator/