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Lessons I've Learned the Hard Way: Active Stress Management as a Pathway to Less Overwhelm
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On this episode, Dr. Bybee discusses her process for navigating the inevitable stresses of daily life, active stress management, which she has been refining since she first experienced burnout 8 years ago.
Instead of being one more thing to add to your to-do list, this practice consists of strategies to incorporate into your day in order to feel less stressed and less overwhelmed.
If you're feeling overwhelmed and looking for a place to start, tune into this episode to learn about:
- the stress continuum
- the power of one degree turns
- how to turn down the volume on your stress response
Resources mentioned in this episode:
- The stress continuum: https://accelerate.uofuhealth.utah.edu/resilience/assess-your-stress-where-are-you-on-the-stress-continuum
- Songs to cry to Spotify playlist: https://open.spotify.com/playlist/3XBLyYFLAY44J8q2DNC6ZG?si=bce05b99bf104776
- Humans Leading Substack: Humans Leading | Jillian Bybee | Substack
- Burnout by Amelia and Emily Nagoski: https://www.goodreads.com/book/show/42397849-burnout
Join me for more over on social media:
- Blog: Humans Leading | Jillian Bybee
- Instagram: Jillian Bybee, MD (@lifeandpicu)
- LinkedIn: Jillian Bybee, MD | LinkedIn
- Threads: @LifeandPICU
- Website: Contact — Jillian Bybee, MD (jillianbybeemd.com)
If you’re ready to kickstart your journey (or your team's journey) to a less stressed life, I’m ready to help you! You can get in touch about 1:1 coaching or inviting me to facilitate a workshop for your group, get in touch via my website.
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By Dr. Jillian BybeeSend us Fan Mail
On this episode, Dr. Bybee discusses her process for navigating the inevitable stresses of daily life, active stress management, which she has been refining since she first experienced burnout 8 years ago.
Instead of being one more thing to add to your to-do list, this practice consists of strategies to incorporate into your day in order to feel less stressed and less overwhelmed.
If you're feeling overwhelmed and looking for a place to start, tune into this episode to learn about:
- the stress continuum
- the power of one degree turns
- how to turn down the volume on your stress response
Resources mentioned in this episode:
- The stress continuum: https://accelerate.uofuhealth.utah.edu/resilience/assess-your-stress-where-are-you-on-the-stress-continuum
- Songs to cry to Spotify playlist: https://open.spotify.com/playlist/3XBLyYFLAY44J8q2DNC6ZG?si=bce05b99bf104776
- Humans Leading Substack: Humans Leading | Jillian Bybee | Substack
- Burnout by Amelia and Emily Nagoski: https://www.goodreads.com/book/show/42397849-burnout
Join me for more over on social media:
- Blog: Humans Leading | Jillian Bybee
- Instagram: Jillian Bybee, MD (@lifeandpicu)
- LinkedIn: Jillian Bybee, MD | LinkedIn
- Threads: @LifeandPICU
- Website: Contact — Jillian Bybee, MD (jillianbybeemd.com)
If you’re ready to kickstart your journey (or your team's journey) to a less stressed life, I’m ready to help you! You can get in touch about 1:1 coaching or inviting me to facilitate a workshop for your group, get in touch via my website.