We recently spent two weeks in a villa in the Algarve, Portugal for a series of self-development experiments. You name it, we did it. Cold showers. Grappling. Breathwork. Meditation. Burpees. Green Tea. That's to name just a few. It was one of the most intense and action-packed two weeks of our lives. We learned a lot from the experience and how to apply what we've learned in order to live a better existence. In this very special episode of the ikario podcast, Ollie interviews the whole team about their experience in order to distill some practical takeaways for you all. Show notes: https://ikario.com/029/