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Lessons Learned from Byron Katie
Byron Katie’s teachings have made a huge impact in my life. Once I was ready to take in everything she teaches, and ready to investigate my own personal belief patterns, how I look at life and other people, and how I think about all of that, I really have grown. And I want to share them with you. So in this episode, I relate some powerful concepts and quotes from Byron Katie. I include my thoughts about each and a bit about how they have helped me.
I invite you to be curious, to open yourself up to these insights. As we’ve discussed many times, how we think and respond to life are paramount to our experience. As you listen to how Byron Katie frames things, I hope you gain a nugget or two that aid you in your personal journey to joy and peace.
“I really like the idea that any emotion I’m feeling is sort of like a signal… that I just should check in with what I’m believing... What if stress is just an alarm clock that lets you know you’ve attached to something? Or you’ve attached to a thought or a belief that’s just not true for you or perhaps is not useful for you?” – Dr. Sara Dill
What You’ll Learn- The past
- Forgiveness
- Loving What Is
- Other people
- Thoughts we think
- Communication
Contact Info and Recommended Resources
I encourage you to also listen to:
- Episode 3 - Believing New Things
About Byron Katie
In 1986, at the bottom of a ten-year spiral into depression and self-loathing, Byron Katie woke up one morning in a state of joy. She realized that when she believed her stressful thoughts, she suffered, but that when she questioned them, she didn’t suffer, and that this is true for every human being. Her simple yet powerful process of self-inquiry, which she calls The Work, consists of four questions and the turnaround, which is a way of experiencing the opposite of what you believe.
Her books include the bestselling Loving What Is, also available in the revised edition, I Need Your Love—Is That True?, A Thousand Names for Joy, and A Mind at Home with Itself.
Learn more about Byron and get her books: https://thework.com/.
Connect with Sara Dill, MD, The Doctor’s Coach- Join my Small Physicians-Only Group, starting soon! Sign up at saradill.com.
- Website: saradill.com
- Work with me: saradill.com/coaching
- I read all my own email, so write me at [email protected]
- Get a FREE consultation with Sara! Sign up here: saradill.com/schedule
- Get Dr. Dill’s book The Doctor Dilemma: How to Quit Being Miserable Without Quitting Medicine
View all episodes
By Sara DillByron Katie’s teachings have made a huge impact in my life. Once I was ready to take in everything she teaches, and ready to investigate my own personal belief patterns, how I look at life and other people, and how I think about all of that, I really have grown. And I want to share them with you. So in this episode, I relate some powerful concepts and quotes from Byron Katie. I include my thoughts about each and a bit about how they have helped me.
I invite you to be curious, to open yourself up to these insights. As we’ve discussed many times, how we think and respond to life are paramount to our experience. As you listen to how Byron Katie frames things, I hope you gain a nugget or two that aid you in your personal journey to joy and peace.
“I really like the idea that any emotion I’m feeling is sort of like a signal… that I just should check in with what I’m believing... What if stress is just an alarm clock that lets you know you’ve attached to something? Or you’ve attached to a thought or a belief that’s just not true for you or perhaps is not useful for you?” – Dr. Sara Dill
What You’ll Learn- The past
- Forgiveness
- Loving What Is
- Other people
- Thoughts we think
- Communication
Contact Info and Recommended Resources
I encourage you to also listen to:
- Episode 3 - Believing New Things
About Byron Katie
In 1986, at the bottom of a ten-year spiral into depression and self-loathing, Byron Katie woke up one morning in a state of joy. She realized that when she believed her stressful thoughts, she suffered, but that when she questioned them, she didn’t suffer, and that this is true for every human being. Her simple yet powerful process of self-inquiry, which she calls The Work, consists of four questions and the turnaround, which is a way of experiencing the opposite of what you believe.
Her books include the bestselling Loving What Is, also available in the revised edition, I Need Your Love—Is That True?, A Thousand Names for Joy, and A Mind at Home with Itself.
Learn more about Byron and get her books: https://thework.com/.
Connect with Sara Dill, MD, The Doctor’s Coach- Join my Small Physicians-Only Group, starting soon! Sign up at saradill.com.
- Website: saradill.com
- Work with me: saradill.com/coaching
- I read all my own email, so write me at [email protected]
- Get a FREE consultation with Sara! Sign up here: saradill.com/schedule
- Get Dr. Dill’s book The Doctor Dilemma: How to Quit Being Miserable Without Quitting Medicine