In this episode, Shane reflects on lessons learned from the winter sports season, emphasizing the importance of observing body language and mental resilience. He shares insights from state tournaments, focusing on impactful lessons such as the significance of words spoken to athletes, the winning mindset in adversity, the value of routines and structures, the need for a reset button in challenging situations, and the power of body language. Shane encourages athletes to shift their perspective from "Who do you have to wrestle?" to "Who has to wrestle me?" as a mindset for success in sports and life.

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