Welcome to episode 2of the Midlife Reboot with Heather, me, your midlife coach and host.
 
Today I am talking about key takeaways when it comes to how I've approached my health, my body, fitness and that over the past 10 years.
 
I delve into how this approach has changed and my key mindset changes that help me navigate my changing body!!

Welcome to episode 2of the Midlife Reboot with Heather, me, your midlife coach and host. Today I am talking about key takeaways when it comes to how I've approached my health, my body, fitness and that over the past 10 years. I delve into how this approach has changed and my key mindset changes that help me navigate my changing body!!

Lessons Learned Part 2: How I Changed My Midlife Body

Are you headed into mid-life feeling depleted, uninspired and wanting a change? Maybe you are struggling to bet out of bed each morning because you are dreading your day or feeling stuck. In this podcast, you will learn all things about creating a more inspired life and learn how to create the mindset shifts that will pave the way for creating a life you love and the peace you deserve. Join your midlife coach Heather McAllister each week to recreate what it means to live your best during midlife.

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Lessons Learned Part 2: How I Changed My Midlife Body

Lessons Learned Part 2: How I Changed My Midlife Body