Autumn is a season of change and transition, and with so many significant dates and themes to commemorate this month, October has definitely been a month for listening and learning.

As we enter the darker months, many of us remain 'in the dark' about what the future holds. This week in the UK has been marked by the imposition of stricter Covid-19 regulations, and in light of these new changes and measures, this episode is dedicated to lessons learnt in lockdown.

In this episode, listeners from all corners of the globe share what the process of lockdown has taught them, and I hope that their reflections provide you with encouragement and hope as we prepare for the weeks ahead.

Want to join the Instagram community and share your personal reflections on lockdown?

https://www.instagram.com/catchyerselfonpodcast/

Anyone else making this month even harder by also doing Sober October?

https://www.gosober.org.uk/users/rosalind-skillen