On today's show, Demi is joined by guest Micha Shaw to discuss her story and how mindfulness and meditation have elevated her performance as an athlete and as a coach. She offers a new perspective on mindfulness as a mental skill that is assisting athletes and performers enhance their resilience, harness emotional stability, and grow as individuals. Micha Shaw is a Mental Performance Coach, Meditation Teacher and former USA Swimming National Team Member. She brings her unique experience as a professional athlete, mindfulness practitioner and education in sports psychology to help athletes unlock their full potential by building a strong and resilient mind. Check out Micha's mindfulness community and receive one month free: https://www.mindfulsportscollective.com/ MichaShaw.com @mekashaw YouTube meditations with Micha Shaw