Katy Bandy is an anxiety specialist helping women destress and reconnect with themselves. You can find her on Instagram @Katy Bandy. 

She talks about how you can start practicing mindfulness and what it means to actually be mindful. She also talks about the roots of anxiety and how they show up in your life. 

She shares how you can make little shifts in your daily life to feel more balanced and deal with daily stress. 

Hope you enjoy!