We’re closing this season off with a special episode where I share the toughest lessons I’ve had to learn as I try to live a vibrant life.

Listen to the episode below or subscribe on iTunes.

• The art of focusing and being present
• Love and respect yourself and your work before asking others for love and respect
• Truly vibrant people are kind and compassionate towards themselves and others

Deep Work by Cal Newport

Ira Glass Quote

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Music: Itro & Kontinuum - Alive