Healthy boundaries are an essential part of self care, balance, and healthy relationships, but they are challenging to set and difficult to enforce. We believe boundaries are an invitation to connection and that setting them is a great act of love, but both of us have struggled to feel "allowed" to set them in the past. This week we dive into talking about the what boundaries are, how to figure out yours, and share tips for setting them with friends, family and loved ones from a place of kindness, self love and respect. 

Learn more about your ad choices. Visit megaphone.fm/adchoices