Brené Brown, in her book <a href= "https://www.hazelden.org/store/item/15924?The-Gifts-of-Imperfection" target="_blank" rel="noopener">The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are</a>, gives us the permission many of us may not even know we needed these days: to lighten up. We are allowed to experience joy and laughter - even in unpredictable and painful times.

Brené Brown, in her book The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are, gives us the permission many of us may not even know we needed these days: to lighten up. We are allowed to experience joy and laughter - even in unpredictable and painful times.

Brené Brown, in her book <a href="https://www.hazelden.org/store/item/15924?The-Gifts-of-Imperfection" rel="noopener noreferrer">The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are</a>, gives us the permission many of us may not even know we needed these days: to lighten up. We are allowed to experience joy and laughter - even in unpredictable and painful times.

Let Go a Little: Cultivating Laughter, Song, and Dance

Welcome to Recovery Road, a podcast from Hazelden Publishing. Here you'll find the best thoughts, excerpts, and reflections from our most popular resources. These words, feelings, and insights from world-renowned authors have helped millions of people conquer substance use disorder so they can live their best lives. What's in these podcasts represents the best of the best—and we present them here for inspiration on your journey. Now more than ever, we need to find the calm in the chaos, stay focused on self-care, and remain on our path to long-term recovery. Remember, you are not alone. We are all in this together. So join us each day here on Recovery Road.

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Let Go a Little: Cultivating Laughter, Song, and Dance

Let Go a Little: Cultivating Laughter, Song, and Dance