Let Go and Let's Go!

S2 Ep 8 - Kathryn Schulman - In this episode, we explore naturopathic medicine, with a special focus on homeopathy and its holistic approach to supporting health and wellbeing. We discuss how natural approaches can offer personalized and affordable options and why becoming more aware of our bodies, emotions, thoughts, and patterns can help us take a more active role in our wellbeing.And because everything is energy, we venture into the fascinating connection between our own energy field and the vibrations found in nature and natural remedies.We also explore a deeper truth about life: sometimes we discover that the path we chose—or something we believed was right for us, no longer feels aligned. Rather than seeing this as a failure, we can use new awareness and knowledge to redirect ourselves and return to the path that feels more authentic and purposeful.Liliana is an Advanced Bio-Energy Practitioner and Thanatologist -Death, Loss & Bereavement Studies, that support others in their journeys of emotional healing and higher consciousness. She can help you recognize what may be holding you back from living a more fulfilling and purposeful life. Through a personalized session that combines intuitive reading, the exploration of silent losses, and numerology, she helps you gain clarity about where you are and identify the next step in your healing journey.The Next Step Session stands on its own, offering meaningful insight and direction. If you feel called to continue working with Liliana, she also offers a highly personalized program designed to support you more deeply along your journey.For more information visit www.lilianachamberlain.comYou can also connect with her at: [email protected]://www.instagram.com/Liliana.ChamberlainHttps://www.facebook.com/Lilianalaveagachamberlain You can find the video recording of this podcast on YouTube: Liliana L Chamberlain

S2 Ep 7 - Nicole Cowley - In this episode, we talk about the courage it takes to navigate a new chapter while allowing ourselves to receive support and build a community around us. Sometimes, unexpected life events, like divorce, place us in a reality we never imagined, asking us to rediscover who we are and what we truly want moving forward.

We also explore self-compassion: letting go of guilt over what we could have done differently, and instead choosing to learn from our mistakes, recognize our patterns, and understand ourselves more deeply.

Our past doesn’t have to define our future. When we stop judging ourselves for what we didn’t know then, we create space to consciously build a life that feels aligned, authentic, and truly ours.

Nicole Cowley is a Women's Internal Wealth & Identity Mentor™️, speaker, bestselling author, and founder of Unleash Your Inner Diamond™️. She helps high-achieving women reconnect with who they are beneath years of expectations, pressure, and self-doubt so they can build lives rooted in self-trust, worth, and authenticity.

Through identity coaching, reflective practices, and evidence-informed mindset tools, Nicole creates transformational experiences that help women move from surviving to living with greater clarity, confidence, and purpose.

Her work has been featured in the Los Angeles Tribune Women's Journal and showcased in Times Square. Nicole's mission is to help women build lives that feel internally wealthy, grounded in self-trust, authenticity, and the freedom to live fully as who they truly are.

You can find her at:

https://www.facebook.com/nicole.cowley3

https://www.instagram.com/nextstepwithnicolerenee/

https://www.linkedin.com/in/nextstepwithnicolerenee/

Website: https://www.nextstepwithnicolerenee.com

Podcast: https://shareddiarypodcast.com/home

Liliana is an Advanced Bio-Energy Practitioner and Thanatologist -Death, Loss & Bereavement Studies, that support others in their journeys of emotional healing and higher consciousness. She can help you recognize what may be holding you back from living a more fulfilling and purposeful life.

Through a personalized session that combines intuitive reading, the exploration of silent losses, and numerology, she helps you gain clarity about where you are and identify the next step in your healing journey.

The Next Step Session stands on its own, offering meaningful insight and direction. If you feel called to continue working with Liliana, she also offers a highly personalized program designed to support you more deeply along your journey.

For more information visit www.lilianachamberlain.com

You can also connect with her at: [email protected]

Https://www.instagram.com/Liliana.Chamberlain

Https://www.facebook.com/Lilianalaveagachamberlain

You can find the video recording of this podcast on YouTube: https://youtube.com/Lilianalchamberlain

S 2 Ep 6 - Kassandra Hamilton - In this episode, we talked about the power of self-observation and recognizing our thinking patterns. By becoming aware of limiting thoughts and beliefs, we can create new perspectives and meaningful change.We also explored how we can unconsciously carry emotional burdens that may no longer belong to us. Self-awareness helps us recognize what we’re carrying and what we’re ready to release.We discussed the healing power of groups and how hearing stories that mirror our own can gently deepen our self-understanding and reveal what may need healing.

Kassandra Hamilton, MSc, is a Human Sustainability and Self-Leadership Specialist, bestselling author, speaker, and founder of Ready Set Realign.

Through her writing, speaking, workshops, and coaching, Kassandra helps people and organizations recognize what’s draining their energy, understand their capacity, and create healthier, more sustainable ways to work, lead, and live.

Kassandra is the bestselling author of The Magic of Realigning from the Inside Out, a co-author to the Tony Robbins-endorsed international bestseller Cracking the Rich Code, and the visionary behind the international bestselling co-author series The Rise of the Self-Led Woman. She was nominated in three categories for the 2026 She & Success Business Woman of the Year Awards.

You can find her at:

https://www.linkedin.com/in/kassandra-hamilton-15b8b175/

https://www.facebook.com/VancouverIslandHealinghttps://www.instagram.com/kassandra_hamilton/

https://www.tiktok.com/@coachingwithkassandra?_r=1&_t=ZS-92Iynv6RAoe

https://www.youtube.com/@readysetrealign

Website: www.readysetrealign.caLink

to Connect: https://readysetrealign.ca/book/30-minute-virtual-connect-call

Co-author review: https://readysetrealign.ca/book/co-author-agreement-review

Apply For The Co-Author Book Series "The Rise Of The Self-Led Woman: https://readysetrealign.ca/co-author-series

Volume 1 experience podcast: https://open.spotify.com/episode/7uAoBrQSrDWvUvYeq5E6gs?si=LxOIwk4WSLuTttV-zrMW9ghttps://music.youtube.com/playlist?list=PLAU_nRd_G65iHGCDQ2c2kn5nOpMBUOgL7

Events: https://readysetrealign.ca/events

Liliana is an Advanced Bio-Energy Practitioner and Thanatologist -Death, Loss & Bereavement Studies, that support others in their journeys of emotional healing and higher consciousness.

She can help you recognize what may be holding you back from living a more fulfilling and purposeful life.

Through a personalized session that combines intuitive reading, the exploration of silent losses, and numerology, she helps you gain clarity about where you are and identify the next step in your healing journey.

The Next Step Session stands on its own, offering meaningful insight and direction. If you feel called to continue working with Liliana, she also offers a highly personalized program designed to support you more deeply along your journey.

For more information visit www.lilianachamberlain.com

You can also connect with her at: [email protected]

Https://www.instagram.com/Liliana.Chamberlain

Https://www.facebook.com/Lilianalaveagachamberlain

You can find the video recording of this episode at Youtube: Liliana L Chamberlain

S2 Ep 5 - Tyghan Cinanni - In this episode, we explore how the image we hold of ourselves shapes every aspect of our lives. We talk about body image, self-perception, and the ways we often become our own harshest critics. Through self-compassion and patience, we can begin to recognize the patterns, self-judgment, and limiting beliefs that keep us stuck.

Together, we discuss how releasing these old patterns allows us to experience greater joy, freedom, and authenticity, not only within ourselves but also in our relationships and families. This conversation is an invitation to embrace yourself with kindness, let go of the stories that no longer serve you, and create a life rooted in acceptance, confidence, and inner peace.

Coach Tyghan, founder of Goddess Thicc Fit, a mindset-first coaching brand helping busy moms break free from diet culture and body shame. As a certified personal trainer, nutrition coach, breathwork facilitator and mindset coach, she guides women through her signature program, Goddess Within, using her proprietary RECLAIM Method to help them shift from punishment to empowerment.

Tyghan left corporate America in 2023 to build Goddess Thicc Fit full-time, and now leads a thriving community of women reclaiming their confidence and building a legacy of self-love their kids will carry forward.

You can find her at:Https://www.goddessthiccfit.comhttps://www.instagram.com/coachtyghan?stkn=a2p1M3FueXE4cHo0Https://www.facebook.com/tyghancinannihttps://youtube.com/@coachtyghan?si=8y6Q6iWlqRs7FIoohttps://www.tiktok.com/@coachtyghan?_r=1&_t=ZP-99abqjQ9wvn

Liliana is an Advanced Bio-Energy Practitioner and Thanatologist -Death, Loss & Bereavement Studies, that support others in their journeys of emotional healing and higher consciousness. She can help you recognize what may be holding you back from living a more fulfilling and purposeful life.

Through a personalized session that combines intuitive reading, the exploration of silent losses, and numerology, she helps you gain clarity about where you are and identify the next step in your healing journey.

The Next Step Session stands on its own, offering meaningful insight and direction. If you feel called to continue working with Liliana, she also offers a highly personalized program designed to support you more deeply along your journey.

For more information visit www.lilianachamberlain.com

You can also connect with her at:

[email protected]

Https://www.instagram.com/Liliana.Chamberlain

Https://www.facebook.com/Lilianalaveagachamberlain

You can find the video recording of this episode on Youtube: LIliana L Chamberlain

S 2 Ep 4 - Dawn C Benjamin - In this episode, we explore why confidence is the foundation for creating meaningful and authentic connections with others. We discuss how developing healthy self-esteem and setting healthy boundaries allows us to show up with greater clarity, confidence, and presence in every area of our lives.

We also talk about the importance of trying something new simply for the joy of it. Stepping outside your comfort zone not only brings fun and excitement but also helps you grow as a person, build resilience, and expand what you believe is possible. Every new experience is an opportunity to strengthen your confidence and create a richer, more fulfilling life.

Dawn C Benjamin is a Visionary & Confidence Coach and International Speaker. Dawn helps Faith-based women discover and confidently pursue their next purposeful career so that it aligns with who God created them to be. 

You can find her at:  https://www.facebook.com/dawn.benjamin.37

https://www.instagram.com/sistahencourageme/

https://www.linkedin.com/in/dawn-benjamin-b9560629/.

Liliana is an Advanced Bio-Energy Practitioner and Thanatologist -Death, Loss & Bereavement Studies, that support others in their journeys of emotional healing and higher consciousness. 

She can help you recognize what may be holding you back from living a more fulfilling and purposeful life.

Through a personalized session that combines intuitive reading, the exploration of silent losses, and numerology, she helps you gain clarity about where you are and identify the next step in your healing journey.

The Next Step Session stands on its own, offering meaningful insight and direction. If you feel called to continue working with Liliana, she also offers a highly personalized program designed to support you more deeply along your journey.

For more information visit www.lilianachamberlain.com

You can also connect with her at: 

[email protected]

Https://www.instagram.com/Liliana.Chamberlain

Https://www.facebook.com/Lilianalaveagachamberlain 

You can find the video recording of this podcast on YouTube: Liliana L Chamberlain

S2 Ep 3 - Katie Dean - In this episode, we explore how colour and sacred geometry can open a doorway to deeper emotions, hidden insights, and inner wisdom that support our healing journey. We talk about how reconnecting with patterns, meaning, and the beauty that surrounds us can help us feel more present, elevate our energy, and create more joy, connection, and harmony in everyday life.

Katie Dean is a best-selling author and the creator of the Kolorlan System, a unique approach to self-discovery designed to help people move beyond survival patterns and reconnect with the truth of who they are through colour, sacred geometry and embodied self-awareness.

Visit https://KolorlanSystem.com to join the next Kolorlan Journey or discover the full range of Kolorlan gifts, colour cards, pens and colouring books.

Explore the Find My Energy Community which is free to join, at https://FindMyEnergy.co.uk

Katie’s international best-selling book, Finding the Energy to Thrive: Navigating the Maze of Life and Embracing Your Path to Wholeness, is available from Amazon.

Liliana is an Advanced Bio-Energy Practitioner and Thanatologist -Death, Loss & Bereavement Studies, that support others in their journeys of emotional healing and higher consciousness.

She can help you recognize what may be holding you back from living a more fulfilling and purposeful life.

Through a personalized session that combines intuitive reading, the exploration of silent losses, and numerology, she helps you gain clarity about where you are and identify the next step in your healing journey.

The Next Step Session stands on its own, offering meaningful insight and direction. If you feel called to continue working with Liliana, she also offers a highly personalized program designed to support you more deeply along your journey.

For more information visit www.lilianachamberlain.com

You can also connect with her at: [email protected]

https://www.instagram.com/liliana.chamberlain

https://www.facebook.com/lilianalaveagachamberlain

You can find the video recording of this episode on YouTube: Liliana L Chamberlain

S2 Ep2 Osha Rose - In this episode, we explore the beautiful and often unexpected transformation that motherhood brings. We talk about how becoming a mother doesn’t mean losing the woman we once were, but learning how to weave motherhood into our identity and allow both versions of ourselves to coexist.

We reflect on the importance of flowing with interruptions, changing plans, and the unpredictability that comes with raising children.

We also dive into how nervous system regulation, moments of relaxation, and building awareness of our inner world can help us move through these new chapters with more presence, resilience, and self-compassion—finding steadiness even in the beautiful chaos of motherhood.

Osha is a teacher, author and group facilitator who helps women break free from the patterns keeping them stuck, so they can create a life aligned with who they truly are and came here to be.

You can find her book, podcast and learn more about her online groups at:

www.osharose.com

www.facebook.com/osharose

Liliana is an Advanced Bio-Energy Practitioner and Thanatologist -Death, Loss & Bereavement Studies, that support others in their journeys of emotional healing and higher consciousness. 

Liliana can help you recognize what may be holding you back from living a more fulfilling and purposeful life.

Through a personalized session that combines intuitive reading, the exploration of silent losses, and numerology, she helps you gain clarity about where you are and identify the next step in your healing journey.

The Next Step Session stands on its own, offering meaningful insight and direction. If you feel called to continue working with Liliana, she also offers a highly personalized program designed to support you more deeply along your journey.

For more information visit www.lilianachamberlain.com

You can also connect with her at: 

You can also connect with her at: 

[email protected]

Https://www.instagram.com/Liliana.Chamberlain

Https://www.facebook.com/Lilianalaveagachamberlain 

You can find the video recording of this episode at Youtube: Liliana L Chamberlain

Season 2 Episode 1

In this episode, we explore how illness can manifest in many different ways throughout the body. We discuss how, as women, our bodies can shift, become misaligned, and communicate that something deeper needs our attention. Beyond the physical, we examine the powerful role that emotions and thoughts play in our overall health and well-being.

By understanding the body as an interconnected whole—physical, emotional, mental, and energetic—we can begin to address the root causes of imbalance instead of only treating the symptoms. This conversation offers a holistic perspective on healing and invites you to cultivate greater awareness, balance, and lasting well-being.

Karen is The Chronic Pain Detective. With her background as a chronic pain specialist, using talking therapies, movement therapies and bodywork, she helps people uncover the hidden causes of their pain, break free from limiting patterns, and create lasting health, energy, and freedom.

You can find Karen at:

https://www.youtube.com/@karen.chappell

https://www.linkedin.com/in/karenchap/

https://www.facebook.com/Bodylogiq/

Liliana is an Advanced Bio-Energy Practitioner and Thanatologist -Death, Loss & Bereavement Studies, that support others in their journeys of emotional healing and higher consciousness. 

Liliana can help you recognize what may be holding you back from living a more fulfilling and purposeful life. Through a personalized session that combines intuitive reading, the exploration of silent losses, and numerology, she helps you gain clarity about where you are and identify the next step in your healing journey.

The Next Step Session stands on its own, offering meaningful insight and direction. If you feel called to continue working with Liliana, she also offers a highly personalized program designed to support you more deeply along your journey.

For more information visit www.lilianachamberlain.com

You can also connect with her at: 

[email protected]

Https://www.instagram.com/Liliana.Chamberlain

Https://www.facebook.com/Lilianalaveagachamberlain 

You can find the video recording of this episode at YouTube: Liliana L Chamberlain

Ep 25 with Teresa Bulit-Gordon - In this episode, we explore how our body holds emotions and keeps track of our life experiences. We talk about the power of somatic work to support trauma healing and the importance of recognizing where emotions show up in the body so we can process them with more awareness and compassion.

We also reflect on the healing power of being surrounded by a community of women who walk beside us on the journey back to ourselves.Teresa Bulit-Gordon is a somatic practitioner and guide who helps women reconnect with themselves after years of overthinking, over-functioning, and living by everyone else's expectations.

Through body-based practices, deep self inquiry and embodied wisdom, she helps women move beyond insight and into a life that feels authentic, alive, and truly their own.

You can find her at: https://www.facebook.com/RisingSovereign https://www.instagram.com/teresabulitgordon/ https://teresabulitgordon.substack.com/

Liliana is an Advanced Bio-Energy Practitioner and Thanatologist -Death, Loss & Bereavement Studies, that support others in their journeys of emotional healing and higher consciousness. She can help you recognize what may be holding you back from living a more fulfilling and purposeful life.

Through a personalized session that combines intuitive reading, the exploration of silent losses, and numerology, she helps you gain clarity about where you are and identify the next step in your healing journey.

The Next Step Session stands on its own, offering meaningful insight and direction. If you feel called to continue working with Liliana, she also offers a highly personalized program designed to support you more deeply along your journey.

For more information visit www.lilianachamberlain.com

You can also connect with her at: 

[email protected]

Https://www.instagram.com/Liliana.Chamberlain

Https://www.facebook.com/Lilianalaveagachamberlain 

You can find the video recording of this episode at YouTube: Liliana L Chamberlain

Ep 24 - Jade Chung - In this episode, we explore the importance of regulating the nervous system and creating space within our physical, emotional, and energetic bodies for healing and well-being.

We also dive into the often-overlooked experience of miscarriage and other silent losses that many women carry in private. Join us for a compassionate conversation about honouring these experiences, finding support, and giving voice to losses that deserve to be acknowledged and healed.Jade is a spiritual mentor and body-based facilitator that bridges ancient wisdoms with modern nervous system healing and supports people around the world restore their vitality, authenticity, and living intelligence.You can find her at: www.jadechunghealing.comIG: @itsjadechungTT: @itsjadechungLiliana is an Advanced Bio-Energy Practitioner and Thanatologist -Death, Loss & Bereavement Studies, that support others in their journeys of emotional healing and higher consciousness.

She can help you recognize what may be holding you back from living a more fulfilling and purposeful life.

Through a personalized session that combines intuitive reading, the exploration of silent losses, and numerology, she helps you gain clarity about where you are and identify the next step in your healing journey.

The Next Step Session stands on its own, offering meaningful insight and direction. If you feel called to continue working with Liliana, she also offers a highly personalized program designed to support you more deeply along your journey.

For more information visit www.lilianachamberlain.com

You can also connect with her at: [email protected]

Https://www.instagram.com/Liliana.Chamberlain

Https://www.facebook.com/Lilianalaveagachamberlain

You can find the video recording of this episode at Youtube: Liliana L Chamberlain