In this episode Dr. Roman will help you understand how to let go of past experiences that you may carry with you. You will learn what it means to let go, how to recognize when you are not letting go, what are the consequences of not letting go, and how to help yourself let go. There is no need to carry difficult or negative past experiences or feelings constantly when you learn how to let go. You will find that by letting go you can move on and lay a healthy, wiser foundation in your life.

What will you learn in this episode:

• What is letting go
  • Putting our memories, feelings, and experiences of an event or feeling in place
• What is not letting go
  • If there is no healthy resolution, which does not mean ignoring your feelings
  • Placing blame
  • Not recognizing what we are doing
• Signs you are not letting go
  • Using past experiences or feelings as an excuse for not changing or doing something new
  • Responding only with information from the past
  • Holding to a point of view as protection
• Consequences of not letting go
  • Emotional suffering that is different from common pain
  • Physical discomfort and holding your anger
• How to help yourself let go
  • Reflect on the experience
  • Examine your behaviors
  • Find the good intention behind the behavior pattern
  • Are you willing to change these patterns? Ask yourself if you are willing to seek help from a professional
  • Spiritual practices and physical exercise
  • Work on yourself rather than blaming others

Connect with Dr. Carmen Roman:

Website – www.emotionsinharmony.com

Email her at [email protected]

Facebook https://www.facebook.com/DraCarmenRoman/

Twitter https://twitter.com/DraCarmenRoman

YouTube https://www.youtube.com/user/cafecitovirtual

Spotify https://open.spotify.com/show/6HKW92hIlagDDwxBjEQ6tI?si=F4ye50mrRN-8zd3A4fe6Gw