R29 Unbothered Deputy Director and wellness podcast host Steph Long guides a mental detox perfect for releasing anything that’s no longer serving you, anytime you need.

Learn more about Tone at BeSeen.org.

Follow Steph on Instagram and Twitter at @stephrlong.

Follow Refinery29 Unbothered on Instagram at @r29unbothered.

“Let Go” was composed by Ami Kim with guidance from sound healer B. Anderson. See Ami’s work at amikimworld.com and on Instagram at @amikimworld. Follow B. on Instagram at @blackearthwisdom.