Welcome to Episode 10 of the business Lockdown. Today’s guest is Gen Rigma of the Kadampa Buddhist Centre in Hull, East Yorkshire. 

Covering mindfulness, meditation, Buddhism and Spirituality, this will be an incredible watch for anyone seeking some mental clarity, with the added benefit of finding ways to let go and relax your mind.

More Information at www.kadampa.org

FB - @kadampa

Insta - newkadampatradition

Twitter - @Kadampa

Youtube - New Kadampa Tradition

https://www.youtube.com/nktikbu

Resources

Free Ebook Download at tharpa.com with guided meditations and reading recommendations to explore.

How To Transform Your Life - A Blissful Journey - Geshe Kelsang Gyatso

https://bit.ly/HowToTransformYourLifeByGesheKelsangGyatso