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Let Go | Laurent #12, Laurens D | 9.22.22
Laurens, Laurent, and Dhammarato talk about having less time in the day to worry. #worry #anxiety #insecurity
See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=-KJYRWwy8HU
Weekly Sangha calls, everyone is welcome.
►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO
►The Sangha UK - https://join.skype.com/w6nFHnra6vdh
To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome.
►Discord - https://discord.gg/epphTGY
00:00 Is this cup heavy? Things get heavier when we keep thinking about them
05:19 No inherent satisfaction; advantages in worry; the ok corral
18:40 Training the mind; right effort
20:54 Practice being satisfied
27:25 Time to not worry; bright; shiny; satisfied; secure
30:33 Livelihood and ethics? Get a mind fit for work first
33:50 Let life be easy; feel good for five minutes out of every hour
37:54 Let go of things that aren’t important; clinging to things (paticcasamuppāda)
41:45 Living simply; ethics as an obstacle; noble attitude
48:26 Are you willing to put in the effort?
View all episodes
By Dhammarato DhammaLaurens, Laurent, and Dhammarato talk about having less time in the day to worry. #worry #anxiety #insecurity
See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=-KJYRWwy8HU
Weekly Sangha calls, everyone is welcome.
►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO
►The Sangha UK - https://join.skype.com/w6nFHnra6vdh
To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome.
►Discord - https://discord.gg/epphTGY
00:00 Is this cup heavy? Things get heavier when we keep thinking about them
05:19 No inherent satisfaction; advantages in worry; the ok corral
18:40 Training the mind; right effort
20:54 Practice being satisfied
27:25 Time to not worry; bright; shiny; satisfied; secure
30:33 Livelihood and ethics? Get a mind fit for work first
33:50 Let life be easy; feel good for five minutes out of every hour
37:54 Let go of things that aren’t important; clinging to things (paticcasamuppāda)
41:45 Living simply; ethics as an obstacle; noble attitude
48:26 Are you willing to put in the effort?