In this episode of Coaching From My Wheelchair Podcast, titled “Let Go, Let Flow: How to Bounce Back When Things Don’t Go Your Way,” Coach Jay explores the power of releasing control and trusting the natural flow of life. Drawing on personal experiences and coaching insights, he explains how letting go doesn’t mean giving up—it means stepping into the present moment, embracing flexibility, and finding clarity even amidst challenges.

Listeners will learn what it means to "let go and let flow," why this mindset is essential for resilience, and practical strategies for bouncing back from setbacks. From mindfulness and reframing challenges to leaning on support systems, Coach Jay offers actionable steps to help listeners turn life’s surprises into opportunities for growth. The episode also answers frequently asked questions, helping listeners balance their goals with the flow of life and overcome the fear of uncertainty. It’s a must-listen for anyone looking to reduce stress, enhance creativity, and move forward with confidence and ease.