Relax your body and sink into the earth below. As you soften the face and body, feel yourself melt into the earth. Let go of any tension you're holding physically, in the abdomen, the heart, and let go of weight on the shoulders. You are held here... Begin to slow down your breath... Let go of thoughts in the mind, and focus on the breath... Soften, lengthen, relax.... Now ask yourself the question, "what can I let go of right now?"....