INHALE: LET 

EXHALE: GO

Sit or lie comfortably.

Make sure you are absolutely comfy and your body is totally supported so you can relax completely.

Have a blanket and some pillow handy in case you'll need them.

If you'd like to add music to your meditation, use this Surrender to Love Sound-bath to enhance your meditation: https://www.youtube.com/watch?v=OmRwZ-BmS8A