Do you resist letting go? Are you holding on when you want to surrender control? Do you feel a tightness in your gut or overwhelmed in your entire body?

This episode is for you.

This is a clip from my conversation with Kenzie Burke on her podcast Food, Sex & Money. Be sure to check out the entire episode - it's so, so good.

"Ben was masterful in guiding Kenzie to her answers. I want to listen again because I can relate so much to my own 'holding' patterns."

Kenzie's Instagram: @kenzieburke

Kenzie's Podcast: Food, Sex & Money

Kenzie's Website: https://www.kenzieburke.life

If you feel called to work with me, learn more here: https://www.feeling-free.com/coaching

Music by Mason Brewer @masonbrewer