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Let Go of Grudges and Embrace Healing – How to Move Forward and Improve Your Mental Health
Today, we’re tackling grudges. Holding onto past hurts doesn’t harm the other person—it only holds you back. I’ve learned to let go, not dwell on the negative, and move forward. Every time a grudge resurfaces, I mentally ‘explode’ the thought and focus on healing and progress. Letting go is liberating.
Connect with Dr. Mandi today!
| Instagram | @dr.mandirose
| TikTok | www.tiktok.com/@dr.mandirose
| Facebook | www.facebook.com/doctormandirose
| YouTube | www.youtube.com/@Dr.MandiRose
| Website | DrMandiRose.com
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By Dr. Mandi RoseToday, we’re tackling grudges. Holding onto past hurts doesn’t harm the other person—it only holds you back. I’ve learned to let go, not dwell on the negative, and move forward. Every time a grudge resurfaces, I mentally ‘explode’ the thought and focus on healing and progress. Letting go is liberating.
Connect with Dr. Mandi today!
| Instagram | @dr.mandirose
| TikTok | www.tiktok.com/@dr.mandirose
| Facebook | www.facebook.com/doctormandirose
| YouTube | www.youtube.com/@Dr.MandiRose
| Website | DrMandiRose.com