Shame is a mental hindrance that prevents us from trying again and approaching life with the best of what we have. Shame distorts our reality, redirecting our focus from the truth of life, to the negativity of our self-condemnation. Shame says everything is over, the reality is that we should be trying again. As long as we are alive there is always room to grow, and if we fully want to make a change, we need to come to the understanding that our past can never keep us in its shackles.

Join me in today's podcast episode on the dangers of shame and the necessity of letting it go.