It’s another edition of “Keepin’ it real with real people” with the incredible Karla Lang! 

This episode, “Let Go of the Battle,” dives into something most people don’t even realize they’re stuck in… the constant fight. The fight to be right. The fight to be seen. The fight to protect old versions of yourself that don’t even serve you anymore. 

Abby and Karla unpack what it actually means to show up consciously in your relationships, stop reacting from old patterns, and start taking your power back. From family triggers to emotional mastery, this is a real, raw conversation about awareness, accountability, and finally letting go of the stories that keep you stuck. 

Because the truth is… most of the battles you’re fighting? 

They were never yours to carry in the first place. 

You can find Karla here: Website, LinkedIn 

This episode of The Kapitol Life is brought to you by: 

Alpha Sports Performance Medicine