
Sign up to save your podcasts
Or
Aren't those some of the hardest things to do? Let go of pain from the past or to forgive ourselves?
Replaying these situations over and over in our mind is a form of meditation. But not a good form of meditation!
Stepping back and looking at our thoughts gives us the opportunity to have a place to start the healing. Your healing starts now.
Here is how to let go of the past and feel at peace using EFT.
5
33 ratings
Aren't those some of the hardest things to do? Let go of pain from the past or to forgive ourselves?
Replaying these situations over and over in our mind is a form of meditation. But not a good form of meditation!
Stepping back and looking at our thoughts gives us the opportunity to have a place to start the healing. Your healing starts now.
Here is how to let go of the past and feel at peace using EFT.