Why is it so difficult for us to forgive ourselves and others? is it because forgiveness connotes something too big than can be done everyday?

One this week's episode, we discuss forgiveness following The Lover's Journal prompts for Week 6:
1. Look at the last week,  or the last time, when your lover upset you and write about it from their perspective
2. Look at the last week,  or the last time, when you  upset your lover and write about it from their perspective
3. Take a deep breath. Forgive the other. Forgive yourself. How do you feel?

Share with us your take on the above prompts.