Salutations everyone. This episode (Nov 23) is a short meditation on releasing old stories to create space and clarity. Drawing from Epictetus and Anthony DeMello, it explains that attachment—to people, possessions, status, or past images—causes suffering because it lies outside our reasoned choice.

The episode emphasizes prohairesis (our capacity for reasoned choice) as the one lasting freedom, and encourages accepting change, letting go of what we cannot control, and flowing with life to reduce unhappiness and regain choice.