It’s the second week of January, and the glow of the new year has already started to fade. Your mind drifts back to last year—what you did, what you didn’t, and where you feel you “should” be by now (again – already).

In this episode, we explore how to leave the past in the past, without shame, so you can step fully into your intentions and your embodied self. 

If you’ve been holding onto disappointment, missed opportunities, or the version of yourself you think “failed,” this episode is a guide to release without shame—and move forward with clarity, groundedness, and ease.

Listen now and start the year lighter, freer, and more present.

Reflect: What’s one part of 2025 You that you’d like to leave behind? How would life open up for you if you could?

Review: If this episode resonated, please like, subscribe, and share it with someone who’s ever stared at their phone waiting for a reply — and remind them: nothing is wrong with them.

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