Are you stuck staring at an old version of yourself—whether it’s a painful past or even a “best season” you’ve been trying to get back to? In this episode of the Set Her Free Podcast, Dana Lyons shares how freedom begins when you release the old version of you and step into the life God has for you today.

Through her own story of chasing health goals, facing setbacks, and discovering new strength, Dana reminds us that you don’t have to “go back” to thrive. Your best days aren’t behind you—they’re still ahead.

This is a hope-filled conversation for every woman who’s ready to stop looking backward, embrace who she is now, and boldly live free.