On this episode I'm joined by Justin Gagnier. Justin shares his thoughts on the STIGMA around men's mental health. He'll answer the following questions during the episode: 1. Why do you think so many men shy away from speaking about their feelings or overall mental health? Is it because it can be perceived as a weakness?

2. How do you think we as men can change the STIGMA? Share some examples.

3. How would you describe your mental health? Do you express how you're feeling, or do you hold it in.

4. In what way do you maintain your mental health? If you would like to share your thoughts on these 4 questions..... please send me an email at [email protected] with your answers. Anxiety About Anxiety x The Anxious Male Perspective Podcast Crossover Facebook: https://www.facebook.com/AnxietyAboutAnxiety/